Weigh In record (no journal entry) for 18 September 2022
|
174.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
549 kcal
|
Fat: 22.68g | Prot: 30.82g | Carb: 70.33g.
Breakfast: Coffee with Cream. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Dannon Oikos Triple Zero - Vanilla, Granola, Blueberries. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|