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out of town...trying to maintain
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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113 kcal
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Fat: 7.80g | Prot: 8.90g | Carb: 1.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Eight O'clock Coffee, Hazelnut , Bacon (Cured, Microwaved, Cooked) , Eggland's Best Large Grade A Eggs. more...
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gaining 0.5 lb a week
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