Weigh In record (no journal entry) for 06 October 2014
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219.8 lb
Lost so far: 31.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1583 kcal
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Fat: 64.73g | Prot: 86.52g | Carb: 187.28g.
Breakfast: 1% Fat Milk, Peanut Butter, Coffee (Brewed From Grounds), Thomas' Light Multigrain English Muffin. Lunch: Sargento Reduced Fat Mild Cheddar Cheese, Roasted Potato, Vegetarian Chili (with Meat Substitute). Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Grapes, President Wee Brie. more...
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losing 11.2 lb a week
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