Weigh In record (no journal entry) for 18 September 2022
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341.0 lb
Lost so far: 24.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2968 kcal
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Fat: 126.34g | Prot: 113.87g | Carb: 207.46g.
Breakfast: Smirnoff Vodka. Lunch: McDonald's Big Mac. Dinner: Bertolli Extra Virgin Olive Oil, Heinz Tomato Ketchup, Ore-Ida Golden Steak Fries, McDonald's Triple Cheeseburger. Snacks/Other: Heinz Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese. more...
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losing 1.8 lb a week
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