Weigh In record (no journal entry) for 18 September 2022
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1792 kcal
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Fat: 34.45g | Prot: 91.28g | Carb: 294.42g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Lunch: Piller's Cooked Chicken Breast, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Grape Tomatoes, Bananas, Becel Light Margarine, Clementines. Dinner: Chicken Drumstick, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, Clementines. more...
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gaining 9.8 lb a week
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