Weigh In record (no journal entry) for 18 September 2022
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1911 kcal
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Fat: 128.03g | Prot: 149.10g | Carb: 53.72g.
Breakfast: Egg, Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak. Lunch: Foster Farms Turkey Pastrami. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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