Weigh In record (no journal entry) for 18 September 2022
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174.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2849 kcal
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Fat: 61.42g | Prot: 174.75g | Carb: 387.94g.
Breakfast: Dr. Oetker Ristorante Pizza Pasta. Lunch: Eierwaffeln, ESN Designer Whey Protein Cinnamon Cereal, ESN Intra Drive, ESN Massive Weight Gainer Chocolate Cream. Dinner: Weihenstephan Milch 0,1% Fett, Alnatura Basmatireis Weiß, Iglo Buttergemüse, Fairmast Hähnchen Brustfilet. Snacks/Other: Griesson Soft Cake Orange , Vayu 2C+. more...
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2920 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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