Weigh In record (no journal entry) for 18 September 2022
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1191 kcal
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Fat: 64.87g | Prot: 26.68g | Carb: 139.91g.
Breakfast: Fibre One Chocolate Flavour Doughnut, Tea with Skimmed Milk, Nestle Optifibre. Lunch: Rakusen's Matzo Crackers, Garlic , Lime Juice , Cherry Tomatoes, Avocados . Snacks/Other: Tea with Skimmed Milk. more...
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losing 6.3 lb a week
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