Weigh In record (no journal entry) for 18 September 2022
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280.8 lb
Lost so far: 67.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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442 kcal
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Fat: 32.05g | Prot: 31.28g | Carb: 4.09g.
Breakfast: Real Good Foods Cheese Enchiladas, Great Value Egg. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 11.7 lb a week
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