Weigh In record (no journal entry) for 18 September 2022
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125.2 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1783 kcal
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Fat: 35.58g | Prot: 82.11g | Carb: 294.32g.
Breakfast: Farm Boy Dark Rye Bread, Kit Kat Kit Kat, Gay Lea Low Fat Sour Cream, Банан, Черешня, Инжир. Lunch: Quaker Caramel Rice Cake, Борщ, Farm Boy Белый Хлеб, Лук. Dinner: Редис, Лук, Цукини, Le Chic Palissier Macarons, Зеленый Перец, Chosen Foods Avocado Oil Spray, Ocean's Solid Light Tuna, Огурец, Помидоры Черри. Snacks/Other: Terra Sweet Potato Chips, Огурец (с Кожурой), Dr.Korner Карамельные Хлебцы, Hazerbaba Turkish Delight. more...
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gaining 13.9 lb a week
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