Dakota13.'s Journal, 18 September 2022

133.4 lb Lost so far: 8.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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970 kcal

Fat: 66.27g | Prot: 77.27g | Carb: 15.17g.   Breakfast: Milbona Gouda Holland , Bridelight Beurre 15%, Energus 10 Pain Protéiné. Lunch: Noix de Coco Séchée, Nu3 Peanut Butter, Danone Hipro Saveur Coco, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Auchan Avocat. more...

1956 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...