Weigh In record (no journal entry) for 18 September 2022
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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496 kcal
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Fat: 18.90g | Prot: 29.02g | Carb: 48.54g.
Lunch: ICA kyckling söndag prep, Milda Mat Lätt 4%, Zeta Vitt Matlagningsvin, Butter , Olive Oil, White Rice, Pine Nuts (Pignolias), White Bread . more...
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losing 3.1 lb a week
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newfoundcarla's weight history
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