Edbarr's Journal, 06 October 2014

185.0 lb Lost so far: 2.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 68.80g | Prot: 95.21g | Carb: 238.78g.   Breakfast: Coffee, Sugar, Evaporated Milk, White Rice, Beef and Vegetable Stir Fry. Lunch: 16" Sausage Pizza. Dinner: Chili. Snacks/Other: 2% Fat Milk, Special K. more...

2934 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...