Weigh In record (no journal entry) for 06 October 2014
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241.5 lb
Lost so far: 18.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1474 kcal
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Fat: 63.73g | Prot: 66.45g | Carb: 165.25g.
Breakfast: Alpine Spiced Apple Cider, Great Value 100% Whole Grain Oatmeal. Lunch: Banquet Pepper Steak Meal, Herris Teeter Over Roasted Turkey Breast, Sargento Reduced Fat Colby-Jack Cheese Sticks, Lay's Baked! Barbecue Potato Crisps. Dinner: Great Value Plain Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Kraft 100% Grated Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. more...
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3886 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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