Weigh In record (no journal entry) for 18 September 2022
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1726 kcal
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Fat: 57.36g | Prot: 60.20g | Carb: 255.22g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Dinner Rolls , Mushroom Gravy, Cooked Spaghetti Squash, La Brea Bakery Sesame Semolina Bread. Dinner: Kikkoman Soy Sauce, Broccoli , Egg, Cauliflower , Olive Oil , Publix Onions, Winn-Dixie Zucchini, Carrots, White Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kraft Wheat Thins Original, Giant Eagle White Nectarines, Celery . more...
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gaining 1.4 lb a week
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