Weigh In record (no journal entry) for 18 September 2022
|
155.9 lb
Lost so far: 71.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
1066 kcal
|
Fat: 37.50g | Prot: 75.73g | Carb: 105.06g.
Breakfast: Red Bull Red Bull Açaí. Lunch: Arroz Branco, Chouriços, Carne do Peito de Frango (Assado, Cozido), Continente Broas da Avó . Dinner: Mercadona Fiambre da Perna Extra, Terra Nostra Queijo Light -50% Gordura, Mercadona Piadina, Sopa de Legumes. Snacks/Other: Tangerinas. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaa3336's weight history
|