Weigh In record (no journal entry) for 06 October 2014
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1613 kcal
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Fat: 48.91g | Prot: 79.54g | Carb: 227.00g.
Breakfast: Great Value Nonfat Milk, Almonds, Curd, Freshly Squeezed Orange Juice, Kawan Food Whole Wheat Paratha, Kawan Food Whole Wheat Paratha. Lunch: Trader Joe's Baingan Bharta, Dal, Tomatoes. Snacks/Other: Rice Flakes, Bunny Bread White Sliced Bread, Fried Egg. more...
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losing 0.1 lb a week
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rishihasabnis's weight history
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