Frances777's Journal, 07 June 2011

137.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1254 kcal

Fat: 33.20g | Prot: 140.80g | Carb: 92.32g.   Breakfast: nonfat yogurt. Lunch: chicken, italian dressing, salad. Dinner: chinese cabbage, chicken breast. Snacks/Other: light & fit yogurt. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...