Weigh In record (no journal entry) for 06 October 2014
|
128.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1096 kcal
|
Fat: 56.41g | Prot: 76.00g | Carb: 78.71g.
Breakfast: fitmiss Delight nutrition shake. Lunch: Cabbage Soup, Kroger 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Private Selection Boneless Turkey Breast Roast, Cabbage Soup, Tartar Sauce, Kroger White Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Planters Salted Peanuts (1 oz), Werther's Original Hard Candies, Kirkland Signature Dried Cherries, Chocolate Covered Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Jimmy John's Whole Pickle. more...
|
|
2091 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|