Weigh In record (no journal entry) for 07 June 2011
|
197.5 lb
Lost so far: 72.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1814 kcal
|
Fat: 68.09g | Prot: 109.81g | Carb: 202.15g.
Breakfast: soy protein powder, orange, strawberries, frozen mixed fruit, cucumber, spinach, banana, coffee, cream, sugar. Lunch: jack cheese, chicken, corn, salad. Dinner: mozzarella cheese, vegetable pasta sauce organic, spaghetti. Snacks/Other: reduced fat mexican cheese, eggs, 100 calorie popcorn, Whipped Cream Topping (Tall - Hot Beverage), light mocha starbucks, light mozzarella. more...
|
|
2203 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wandererot's weight history
|