Filly P's Journal, 18 September 2022

Day 226

129.9 lb Lost so far: 34.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 40.16g | Prot: 46.46g | Carb: 202.56g.   Breakfast: SPAR Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Hamburger or Hotdog Rolls , Eskort Smoked Vienna, Today Puff Pastry. Dinner: Onion Rings (Breaded and Fried) , Smash Instant Mash Potato, I&J Haddock in Sauce . Snacks/Other: Nestle Aero Dark, Mister Sweet Apricots. more...

1546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...