Weigh In record (no journal entry) for 18 September 2022
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263.7 lb
Lost so far: 9.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1557 kcal
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Fat: 51.14g | Prot: 52.46g | Carb: 222.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Burton's Fish 'N' Chips, Cream of Celery Soup (Prepared with Milk). Dinner: Tesco Mango Chutney, Plain Paratha, Chicken Curry, Tilda Basmati Rice (180g). Snacks/Other: McVitie's Chocolate Hobnobs, Coffee with Milk and Sugar. more...
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losing 9.1 lb a week
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