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mercury14
Journal
06 Oct 14
mercury14's Journal, 06 October 2014
mercury14's Profile
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Weigh In record (no journal entry) for 06 October 2014
182.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 October 2014:
1667 kcal
Fat: 37.67g | Prot: 112.30g | Carb: 198.86g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
Chicken Leg, Peanut Butter and Jelly Sandwich.
Dinner:
Tomato Sauce, Italian Bread, Milk (Nonfat), Publix Large Shrimp.
Snacks/Other:
Brach's Candy Corn, Beer, Pears.
more...
2314 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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