Weigh In record (no journal entry) for 18 September 2022
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262.8 lb
Lost so far: 39.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1574 kcal
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Fat: 120.08g | Prot: 86.36g | Carb: 34.74g.
Breakfast: Tomatoes, Eskort Shoulder Bacon, Fried Egg , Coffee with Milk, French Confectionary Low Carb Pita Bread, Butter (Salted). Dinner: Woolworths Milk Tart, Butter (Salted) , Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lean or Extra Lean Minced Beef Meatballs, Pork Sausage (Cooked). more...
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losing 8.5 lb a week
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