Weigh In record (no journal entry) for 06 October 2014
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317.0 lb
Lost so far: 41.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1403 kcal
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Fat: 42.24g | Prot: 49.35g | Carb: 211.15g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sun Chips Original, Hunt's Banana Cream Pie Pudding Snack Pack, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, White Bread, Kraft American Cheese Slice. Dinner: Kroger Baby Carrots, Success Boil-in-Bag Whole Grain Brown Rice, Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Tortilla Corn Chips, Ritz Crackers - Fresh Stack, Bananas. more...
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3973 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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