KoaCoz's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
300.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 June 2011:
1558 kcal Fat: 50.74g | Prot: 79.66g | Carb: 201.11g.   Breakfast: Florida's Natural, Grape-Nuts Flakes Cereal. Lunch: ruffles potato chips, miracle whip, bread, tuna fish sandwish. Dinner: bread hogie, chicken, shredded cheese, chili, Tortilla Chips (White Corn), coke. more...
5008 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (slow) - 5 minutes, Sitting - 14 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...

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