Weigh In record (no journal entry) for 18 September 2022
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169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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993 kcal
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Fat: 44.16g | Prot: 49.73g | Carb: 99.57g.
Breakfast: Strawberries, Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Heinz Spaghetti Hoops. Dinner: Sainsbury's Double Concentrate Tomato Puree, Red Onions, Rigatoni, Mushrooms , Waitrose Grated Mozzarella Cheese, Tesco Double Cream, Aldi Cooked Jumbo King Prawns. more...
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steady weight
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