Weigh In record (no journal entry) for 06 October 2014
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135.6 lb
Lost so far: 11.8 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2014:
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1028 kcal
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Fat: 45.90g | Prot: 30.43g | Carb: 125.05g.
Breakfast: Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Coffee with Cream and Sugar. Lunch: Hellmann's Light Mayonnaise, Tortilla, Oscar Mayer Jalapeno & Cheese White Turkey, French's Classic Yellow Mustard, Onions, Eating Right Peeled Baby-cut Carrots. Dinner: Best Choice Fat Free Sour Cream, HEB Chicken & Rice Casserole, Salad Dressing, House Salad. Snacks/Other: Coffee with Cream and Sugar, Blue Bunny Vanilla Ice Cream Cups, Wal-Mart Gala Apple, Fortune Cookie. more...
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1585 kcal
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Activities & Exercise:
Slimnastics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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