Weigh In record (no journal entry) for 18 September 2022
|
155.6 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
997 kcal
|
Fat: 70.24g | Prot: 71.92g | Carb: 19.65g.
Breakfast: Ei, Hofburger Ziegenkäse Natur, Salakis Feta, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup. Lunch: Putenfleisch, Mazola Keimöl, Ostmann Paprika Edelsüß, Bettine Ziegenfrischkäse Natur, Rote Paprika. Dinner: Hofburger Ziegenkäse Natur, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe, Brokkoli. Snacks/Other: Coca-Cola Zero Koffeinfrei, K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiniestlittlehuman's weight history
|