altagent's Journal, 06 October 2014

It's been a good week, I've completed a weekly exercise routine. Today I'm able to visit my clothes closet and down size. In the past I've washed and stored my larger clothes, not this time they are being packaged up and given away. Never to be worn by me again:-) Have a great day all.
284.5 lb Lost so far: 43.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.
losing 3.0 lb a week

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Comments 
Sounds like you're doing great. 
06 Oct 14 by member: jmb3450
Thanks Jim, the exercise bike seed was planted from one of your earlier posts. Thanks  
06 Oct 14 by member: altagent
What a great feeling that is. WTG !!!! 
06 Oct 14 by member: SherrieC
congrats on the loss! 
06 Oct 14 by member: LMS1230
Thanks Sherrie and Linda. I'll admit downsizing the cloths size did add a skip to my step today.  
06 Oct 14 by member: altagent
Congratulations on your weight loss! You are now out of the red zone in your weight history! 
08 Oct 14 by member: Deb_N
Good for you Buddy :) 
16 Oct 14 by member: Snail2

     
 

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