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Started diet today which stop 9/11
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157.2 lb
Lost so far: 31.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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727 kcal
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Fat: 34.87g | Prot: 65.55g | Carb: 40.47g.
Breakfast: Coffee, Coffee. Dinner: Fresh & Easy Cranberry Trail Mix, Publix Low Moisture Part-skim Mozzarella Cheese , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.7 lb a week
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