Weigh In record (no journal entry) for 18 September 2022
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1453 kcal
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Fat: 73.15g | Prot: 68.15g | Carb: 135.34g.
Breakfast: Rozijnen (zonder Pit), Koffie met Melk, Yoghurt (Mager), Jumbo Crunchy Muesli 4 Noten, Walnoten, Koffie met Melk. Lunch: Cup-A-Soup Tomaat. Dinner: Zuivelhoeve Lemon Cookie Roomyoghurt, Smeerboter, Princes Sardines (in Zonnebloemolie), AH Rundersalami, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: River Cola 0% Suiker. more...
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losing 1.5 lb a week
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