Weigh In record (no journal entry) for 06 October 2014
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1900 kcal
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Fat: 80.11g | Prot: 72.41g | Carb: 232.48g.
Breakfast: Glaceau Vitamin Water Zero Focus Kiwi-Strawberry, Roasted Salted Cashew Nuts, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Pistachio Nuts, Sam's Choice Dry-roasted Pistachios, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Feta Cheese, Vanilla Yogurt (Lowfat), Gordon Biersch Black Beans & Rice. Dinner: Meijer Raspberry Sherbet, Baked or Broiled Salmon, Maruchan Oriental Ramen Noodles. Snacks/Other: Friendly Farms Almond Milk Original, Back to Nature Classic Granola, Oil Popped White Popcorn, Choceur Hazelnut Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 0.1 lb a week
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