everything2's Journal, 18 September 2022

149.7 lb Lost so far: 87.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 106.15g | Prot: 55.26g | Carb: 222.83g.   Breakfast: Gut & Günstig Waldhonig, Chiquita Banane, Grafschafter Roggenmischbrot, Heinz Curry Mango Sauce, Bergader Almzeit Cremig Würzig , Almare Skandinavischer Räucherlachs. Lunch: Milbona Kaffeesahne 12%, Dr. Oetker Käse-Sahne Torte. Dinner: Thomy Remoulade, Bofrost Bratkartoffeln, Bofrost Backteig-Tintenfischringe. more...

2188 kcal

Activities & Exercise: Massage - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Driving - 45 minutes. more...