Weigh In record (no journal entry) for 06 October 2014
|
146.4 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
1455 kcal
|
Fat: 68.83g | Prot: 50.12g | Carb: 142.40g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Avocados, Brown Rice Cakes. Dinner: Lean Minced Beef, Spaghetti, White Table Wine. Snacks/Other: Planters Mixed Nuts, Apple, Banana. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHRISTINE PHELAN's weight history
|