Weigh In record (no journal entry) for 11 August 2009
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2009:
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2406 kcal
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Fat: 76.45g | Prot: 100.48g | Carb: 332.06g.
Breakfast: special k vanilla crisp, Banana Bread. Lunch: Lean Cuisine Grilled Chicken Caesar (New Recipe). Dinner: taco bell, soft taco. Snacks/Other: ranch snack wrap, sweet tea, Kosher Dill Pickle Halves, Mister salty, banana. more...
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3828 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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