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30.2
50.9
8.9
31.2
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240.8 lb
Lost so far: 37.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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3155 kcal
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Fat: 133.28g | Prot: 129.70g | Carb: 365.30g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Tom Yum Soup, Steamed Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu. Dinner: Taco Bell XXL Grilled Stuft Burrito - Steak, Taco Bell Grilled Steak Soft Taco (128g). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.6 lb a week
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