Weigh In record (no journal entry) for 18 September 2022
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136.9 lb
Lost so far: 18.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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983 kcal
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Fat: 13.72g | Prot: 113.45g | Carb: 97.48g.
Breakfast: Lancewood Fat Free Cottage Cheese, Coffee with Milk, Woolworths Strawberries, Woolworths Liquid Egg Whites, Woolworths Berliner Landbrot. Lunch: Woolworths Berliner Landbrot, Lancewood Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: USN Casein Protein. Snacks/Other: Lifestyle Food Mini Rice Cakes Milk Chocolate Coating. more...
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gaining 8.7 lb a week
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