Weigh In record (no journal entry) for 06 October 2014
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145.9 lb
Lost so far: 39.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2014:
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944 kcal
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Fat: 66.99g | Prot: 70.71g | Carb: 14.18g.
Breakfast: Zero-Cal Adoçante, Café, Perdigão Mortadela Bolognella. Lunch: Água, Sal, Limão, Salada Verde Mista, Tomates, Azeitonas Verdes, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Frango Grelhado. Dinner: Pepsi H2OH, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Yoki Amendoim, Castanhas de Caju. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.0 lb a week
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