Weigh In record (no journal entry) for 06 October 2014
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
2619 kcal
|
Fat: 89.07g | Prot: 79.52g | Carb: 384.93g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Lunch: Plátano, Rábanos, Lechuga de Hoja Verde, Zumo de Limón, Mutti Passaya Mutti Di Pomodoro, Champiñones, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Rigatoni. Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Plátano, Jumbo Granola Frutos del Bosque, Colun Leche Descremada. Snacks/Other: Chocolate Dulce u Oscuro, Chocolate Dulces de Leche, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. more...
|
|
2695 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 48 minutes, Sitting - 1 hour and 49 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|