Weigh In record (no journal entry) for 06 October 2014
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213.8 lb
Lost so far: 38.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2014:
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2341 kcal
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Fat: 56.39g | Prot: 71.27g | Carb: 356.33g.
Breakfast: Quaker Heaps of Fruit Apple & Cherry Porridge, Tesco Skimmed Milk. Lunch: Homemade Carrot and Coriander Soup, Nairn's Rough Oatmeal Oatcakes. Dinner: Bird's Custard, Mashed Potato made with Milk (from Dry), Cherry Pie, Beef or Meat Gravy, Heinz Baked Beans, Richmond Pork Sausage. Snacks/Other: Apples, Tea with Skimmed Milk, Asda Red Seedless Grapes, Bananas, Pears, Herbal Tea. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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