Weigh In record (no journal entry) for 06 October 2014
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2492 kcal
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Fat: 87.40g | Prot: 165.44g | Carb: 255.99g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Red Lobster Farm-Raised Catfish-Blackened. Dinner: Simply Orange Simply Lemonade, Designer Whey Chocolate Protein Shake. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 19.6 lb a week
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