Weigh In record (no journal entry) for 07 June 2011
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2011:
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1083 kcal
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Fat: 27.50g | Prot: 143.86g | Carb: 89.94g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Pro 5 Orange 50/50 Bar. Lunch: Great Value Whole Dill Pickles, mustard, flatbread, The Laughing Cow Light Mozzarella Sun-dried Tomato Basil , Deli Fresh Black Forest Shaved Ham, pringles 100 calorie pack. Dinner: shrimp, spinach, tilapia . Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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2099 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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