Weigh In record (no journal entry) for 18 September 2022
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173.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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3000 kcal
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Fat: 79.57g | Prot: 211.64g | Carb: 323.78g.
Breakfast: Kaffee mit Milch, Gekochtes Eiweiß, Eiweißbrot Backmischung, Clean Foods Raw Pancake, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Lunch: Garden Gourmet Sensational Burger, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Protein Wrap, Reis-fit Basmati- & Wildreis, Exquisa Skyr Mild 44%Protein. Dinner: Eiweißbrot Backmischung. more...
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steady weight
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