Weigh In record (no journal entry) for 07 June 2011
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244.9 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2230 kcal
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Fat: 53.21g | Prot: 101.52g | Carb: 345.98g.
Breakfast: Granny Smith Apples, Papaya, Bread Integral Light, Deli Turkey or Chicken Breast Meat, Roast Beef, Frape de Coco Zero (Ades). Lunch: Chocolate Mousse, Bolo, Pudim, Gelatina Diet, Kibe, Pork Chop, French or Vienna Bread (Includes Sourdough), Feijão Carioca, Potatoes (Flesh, with Salt, Boiled), Grãos De Bico Em Conserva, Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Mature Onions (Fat Not Added in Cooking), Corn, Tomatoes, Lettuce. Dinner: Oil Popped Popcorn (Microwaved), Carrots, Tomatoes, Cucumber (with Peel), Green Peas. Snacks/Other: Biscoito 100 Calorias, Iogurte de Coco Light, Pears, Grapes. more...
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steady weight
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edun999's weight history
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