Weigh In record (no journal entry) for 06 October 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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243 kcal
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Fat: 1.17g | Prot: 31.29g | Carb: 28.06g.
Breakfast: Gala Apples. Lunch: Tuna in Water (Canned), Taylor Farms Celery Sticks, Fresh Express Garden Salad. more...
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losing 4.4 lb a week
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rayfish's weight history
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