Weigh In record (no journal entry) for 06 October 2014
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226.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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710 kcal
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Fat: 17.17g | Prot: 30.67g | Carb: 116.59g.
Breakfast: Banana, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bananas, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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losing 1.6 lb a week
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