Weigh In record (no journal entry) for 07 June 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1204 kcal
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Fat: 45.94g | Prot: 49.84g | Carb: 145.99g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Original, White Bread , Black Label Ham, Cheddar Broccoli Soup Mix. more...
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2826 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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