rprielipp's Journal, 06 October 2014

193.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 98.00g | Prot: 93.50g | Carb: 250.50g.   Breakfast: Quaker Quaker Instant Oatmeal, Maple & Brown Sugar, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Lunch: Ghirardelli Triple Chocolate Brownies, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Nachos BellGrande. Snacks/Other: Keebler Coconut Dreams Cookies, Great Value Ripple Cut Potato Chips, South Beach Diet Good to Go Bars - Chocolate, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...

2158 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...