Weigh In record (no journal entry) for 17 September 2022
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1739 kcal
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Fat: 51.16g | Prot: 101.14g | Carb: 211.96g.
Breakfast: McDonald's Buttermilk Crispy Chicken Biscuit. Lunch: Great Value Fat Free Milk, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Hard Rolls (Includes Kaiser), Kraft Velveeta Cheese Slices, Onions. Dinner: Wonder Classic Dinner Rolls, Libby's Shellie Beans, Del Monte Canned Corn, Heinz Tomato Ketchup, Great Value Fat Free Milk, MeatLoaf. Snacks/Other: Great Value Fat Free Milk, Hershey's Chocolate Syrup. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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